Mediterranean Diet Tips & Chicken with Lemons and Olives

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Is the Mediterranean diet really the healthiest diet in the world? Experts agree that, yes indeed it is the best diet for overall health. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a minimal risk of many lifestyle diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes, a