Quick and Easy Artichoke Tomato Stew

#artichokes #artichokepastasauce #Italianvegetables

Artichoke Tomato Stew works in many dishes

This recipe is a great master recipe that can pull duty as a pasta sauce, stew over cauliflower rice, and great as a topping on a chicken breast or fish fillet. Easily made as a plant-based sauce for tofu steaks or a veggie burger topping. Toasted flour is easily made by placing one cup of white flour on a small flat baking tray and roasting in the oven for approx